Living Ayurveda

Maybe you…

• Have heard of Ayurveda but you don’t know how you can use it or apply it to your daily life
• Have heard about the 3 doshas but you have no idea how to balance them
• Feel unbalanced and you're not sure how Ayurveda can help
• Want to learn about Ayurveda and how to improve your digestion and how to do an Ayurvedic cleanse anytime you want

Understanding the science of Ayurveda can change your life.

In this 8-week program you'll learn:

• Your unique dosha and how that might change throughout the year
• How to eat according to your dosha.
• Daily routines & exercise for your dosha.
• Food guidelines to follow
• Ayurvedic cleansing
• The Ayurvedic Clock and how to structure your days with Ayurveda
• 5-day Reset plans for your dosha to get you back on track.
• Agni, or your digestive fire, according to Ayurveda.
• Analyzing your own digestion and how to make changes to suit your digestive type
• Seasonal routines and guidelines according to Ayurveda
• and so much more! ❤

Who is this course for?

This course is for you if:

1. You've been interested in Ayurveda but you don't know where to start.

2. You had a workshop/lesson on Ayurveda during your YTT program and you loved it and wanted to dive deeper.

3. You want to discover your dosha and how to live in balance throughout the year.

4. You want to learn how to eat and organize your days based on your dosha.

5. You want to learn how to do an Ayurvedic cleanse so you can do it anytime you need.

6. You want to learn about your digestive fire and how to fuel it.

7. You want to learn how to reduce bloating and actually FEEL GOOD in your body!

Course Feedback:

"Hey Lauren! Hope you are well ☺️ I just wanted to send you a message to say how much I have absolutely loved your living Ayurveda course 😄 soo interesting and so much useful information, and it’s so helpful in applying Ayurveda to day to day life! I just finished my autumn kitchari cleanse and I really feel amazing 😎 The course has really helped me to just tune into my body more, and be more gentle with myself💚Thank you so much for creating it and sharing all your wisdom 💛" ~Hannah

“I want to thank you from the bottom of my heart for your Ayurveda course. It turned my life around completely I feel so good in my body, I have even energy throughout the day and my skin got so much better. People are even telling me my eyes shine! Thank you so much.” ~Mary

“If you have even the tiniest desire to expand your knowledge on Ayurveda, this is the PERFECT course! Lauren is super smart, kind and extremely warm and welcoming! I learned so much and have some tips and tricks I’ve learned that really have helped me! Don’t hesitate on this one - Lauren is a gem!” ~Liz

“This course is the ideal way to treat yourself to an introduction to Ayurveda. Lauren’s course is well built, easy to understand, yet very complete. It allows for a deeper understanding of yourself and how your body works. It also gives a backbone to what you are learning as she helps you to apply the knowledge immediately on yourself. I highly recommend this course!” ~Geraldine

“Hi! My name is Miranda, I’m mexican, writer, teacher and a curious student about Ayurveda Life Style. I want to become an Ayurvedic Lifestyle Coach, so I did take the “INTRODUCTION TO AYURVEDA COURSE” with Lauren and it was amazing! Lauren is a very kind and gentle person. She’s always in contact with her students. She shares the info as easy as it’s possible to everybody could understand what she’s saying.She explains with a lot of details as not all teachers do.I send 5 stars to her course! ⭐️⭐️⭐️⭐️⭐️ Just take it! You won’t regret it. ” ~Miranda

"Lauren introduces the ancient science of Ayurveda in a wonderful and understandable way. The course will help you understand your dosha (and explains what a dosha is), the basic principles of ayurveda and the ayurvedic way of taking care of your health, and gives you practical tips to help re-balance yourself. I especially loved the ayurvedic self-care tips that are included in the course. I would highly recommend this course to anyone interested in ayurveda!" ~Emma

"The course really helped me understand what was going on in my body for the last few years - based on the Ayurveda wisdom. Lauren included some very handy tips so that I could incorporate the knowledge in my daily life very easily. I am very convinced now of Ayurveda and looking forward to learning even more about it." ~Steffi from Germany

“Ciao Lauren! I want to THANK YOU SSSSSO MUCH! despite of having a ayurvedic father.. with your workshop and your explanations i have everything super clear for the first time in my life. so definitely thank you. and by the way, i started yesterday evening my kitchari detox of 3 or 5 days i will see, and i have to tell you that i already feel better! Such magic this awesome ayurvedic style of life. Thank you!!” ~B.C. Italy, 2018

Here's a look at what's included at each step of the process...