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Living Ayurveda
Week 1: Introduction
Welcome! (2:12)
History (15:51)
Principles (8:13)
My top 10 Ayurveda tips (6:37)
Ayurveda Self Care Tip #1 (2:01)
Questions: Week 1 (1:46)
Journal Prompt 1 (1:16)
Week 2: The Doshas
Welcome back :) (2:01)
The 3 doshas (3:34)
Vata Dosha (5:29)
Pitta dosha (5:12)
Kapha Dosha (5:50)
Prakruti and Vrikruti (3:46)
Prakruti & Vrikruit FAQ (2:02)
The 20 Gunas (10:07)
Ayurveda Self Care Tip #2 (2:56)
Resources (3:44)
Questions: Week 2 (1:14)
Journal Prompt 2 (0:55)
Week 3: Digestion
The 6 Tastes (15:57)
Agni & Ama (10:39)
Tongue Analysis (4:20)
Signs of Good Digestion (2:26)
Metabolism Boosting Tips (4:21)
Ayurveda Self Care Tip #3 (1:50)
Questions: Week 3 (1:24)
Journal Prompt 3 (1:39)
Week 4: Schedule
Ayurveda Clock Introduction (4:58)
The Ayurveda Clock (6:30)
Ayurveda & The Seasons (12:09)
Recipes
Ayurveda Morning Routine (2:50)
Exercise & The Doshas
Ayurveda Self Care Tip # 4 (0:41)
Questions: Week 4 (1:20)
Journal Prompt 4 (1:00)
Week 5: Agni
Welcome to Part 2! (2:29)
Agni, Digestion & Breakfasts (8:41)
4 Types of Agni
Vata Imbalances in Women
Pitta Imbalances in Women
Kapha Imbalances in Women
Simple Ways to Balance Each Dosha
Journal Prompt 5 (1:27)
Week 6
Balancing your agni (7:39)
Kitchari Cleanse (5:19)
Kitchari by Dosha
Elimination according to Ayurveda (4:51)
My top 10 tips for eating with Ayurveda
Augmenting vs. Extractive Foods (5:47)
What is ojas? (4:51)
Journal Prompt 6 (0:52)
Week 7
Welcome to Week 7
Guided Meditations by Dosha
Yoga Nidra
Gratitude Meditation
Nadi Shodhana: A breathing practice good for all doshas (5:56)
5 Day Reset Plan: Vata Dosha
5 Day Reset Plan: Pitta Dosha
5 Day Reset Plan: Kapha Dosha
Week 8
E-Book of Ayurvedic Home Remedies
A closing note from me❤️ (2:10)
Agni, Digestion & Breakfasts
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