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Online Prenatal & Postnatal Yoga Teacher Training Immersion
Introduction
Welcome (9:38)
Prenatal Yoga Focus & Overview (6:06)
Introduction to the Trimesters & Important Points (12:44)
Cautions (8:06)
Assignment Checklist
Getting Starting with Prenatal Yoga
Why Practice & Benefits of Prenatal Yoga (5:07)
Pranayama and Meditations for Prenatal Yoga (11:51)
Breakdown of Trimesters
Trimester 1 & Questions for Understanding (14:41)
Trimester 2 & Questions for Understanding (13:16)
Trimester 3 & Questions for Understanding (13:34)
Teaching classes with all 3 trimesters (7:08)
Pregnancy Precautions & Warnings
Warnings (8:10)
Anatomy
Anatomy & Questions for Understanding (24:15)
Paper bag analogy (2:47)
Class Structure
Preparing to Teach (7:48)
Class Structure (17:25)
Cues, stance changes and transitions (3:49)
Marketing
Marketing Tips (6:51)
Ayurveda & Pregnancy
10 Tips for Ayurveda & Pregnancy (6:46)
Frequently Asked Questions
FAQs (7:44)
Resources
Lauren Sample Prenatal Video (20:28)
Lauren Video- Cues, Transitions & Props (6:26)
Links
Conclusion, Evaluation Forms & Assignments
Assignments + Evaluations (2:28)
Prenatal Yoga Focus & Overview
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