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Online Prenatal & Postnatal Yoga Teacher Training Course
Introduction
Welcome (4:01)
Welcome + Download the manual (8:12)
Prenatal Yoga Introduction & Overview (21:23)
Important Points (20:56)
Waiver + Welcome Letter
Assignment Checklist
Getting Starting with Prenatal Yoga
Why Practice & Benefits of Prenatal Yoga (7:27)
Pranayama and Meditations for Prenatal Yoga (12:40)
Pranayama Demonstrations (15:31)
Breakdown of Trimesters
Trimester 1 & Questions for Understanding (33:42)
Trimester 2 & Questions for Understanding (28:16)
Trimester 3 & Questions for Understanding (25:37)
Teaching classes with all 3 trimesters (7:08)
Pregnancy Precautions & Warnings
Warnings (8:10)
Anatomy
Anatomy & Questions for Understanding (24:15)
Paper bag analogy (2:47)
Class Structure
Preparing to Teach (7:48)
Class Structure (17:25)
Cues, stance changes and transitions (3:49)
Marketing
Marketing Tips (6:51)
Ayurveda & Pregnancy
10 Tips for Ayurveda & Pregnancy (6:46)
Frequently Asked Questions
FAQs (7:44)
Resources
Lauren Sample Prenatal Class (37:51)
Lauren Sample Prenatal Video with 2 Pregnant Students (35:28)
Lauren Sample Video: 1 Student, Trimester 3 (32:03)
Lauren Video- Cues, Transitions & Props (12:35)
How to modify sun salutations (9:32)
Links
Conclusion, Evaluation Forms & Assignments
Questions, Evaluations, and Assignments (1:04)
Webinars
Webinar Replays
Lauren Sample Video: 1 Student, Trimester 3
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