Lesson Summary

The guidance in the text focuses on teaching prenatal yoga to women in different trimesters of pregnancy. Key points include:

• A gentle practice is suggested for trimester one, focusing on self-nurturing.
• Trimester two can benefit from a more dynamic practice to prepare the body for labor.
• Emphasize inner power in trimester three as the due date approaches.
• Highlight the importance of the fourth trimester post-birth.

For teaching prenatal yoga, the text advises the following:

• Start slowly for beginners, emphasizing listening to the body.
• Utilize props and build a supportive community in classes.
• Create a series or package of classes for student consistency and community.

The content of prenatal yoga teacher training includes:

• Benefits of prenatal yoga for promoting health in pregnancy and aiding in labor.
• Focus on the connection between breath and movement to prepare for childbirth.
• Cover pranayama, meditation, nurturing, and strength building.
• Emphasize connecting with oneself, the teacher, the baby, and other students.

Additional key points in training and practice:

• Listen to the body, make modifications, and tailor practice to each trimester of pregnancy.
• Ensure comfort and safety of pregnant women throughout their yoga practice.