Ayurvedic Cleanse: Self-Paced
One of the principles of Ayurveda is seasonal cleansing. However, it can also be done anytime you feel like your body needs a reset. Ayurvedic cleansing consists of a simple diet of Kitchari, an Ayurvedic dish that was once known as a “secret detox recipe” in India.
This cleanse is for you if you suffer from:
- bloating
- sluggish after eating
- acne/skin irritations
- cravings
- tired after eating
- overeating
- coating on the tongue
What are the benefits of Ayurvedic Cleansing?
- It’s Tri-Doshic (good for everyone)
- It improves Agni (digestive fire/metobolism)
- Pulls Toxic Build Up
- Removes Natural Toxins from the Body
- A Complete Protein food
- Clear skin
- More alkaline body
- Regular sleeping
- Loss of sugar cravings
Whats included:
- PDF including recipe, how to transition in and out of the cleanse, brief introduction to ayurveda
- information on how to do the cleanse tiered for your specific dosha
- online support before, during and after the cleanse as needed
- online community for accountability
- Ayurvedic tips to get the most out of your cleanse
- opportunities to ask questions about the cleanse and ayurveda
Your Instructor
Hi! I’m Lauren the creator of Island Prenatal Yoga School! I created these courses to help yoga teachers and yoga practitioners be able to enjoy and safely teach pre and postnatal students! I remember the first time I had a pregnant student in a group class and how scared I felt, and I never want you to feel that way! This course will teach you everything you need to know about teaching prenatal and postnatal students, whether you're doing it for your own personal knowledge, or maybe you're pregnant yourself, or you want to be able to reach more students- I'm here to help! Let me know if you have any additional questions about the courses!