Ayurveda for Yoga Teachers
Dive deeper into Ayurveda for both yourself and to share with your students
Enroll in CourseIf you’ve been introduced to AYURVEDA and you love the idea of it, but still wonder how to implement it in your everyday life ...
Maybe you…
- Have been left with the knowledge of an Ayurveda workshop but you feel like you don’t know what to do with it ..
- Know your doshas but you have no idea how to balance them through the seasons…
- Feel unbalanced like if you weren’t the best version of yourself and you know Ayurveda could help you but have no idea where to start..
- Sometimes you run out of ideas on what to add into your yoga classes and feel like something is missing..
What if I told you it’s actually possible to practice Ayurveda in your everyday life, diversify your classes, provide your students the right yoga classes for each season while being in balance yourself...
...Without having to read 100’s of Ayurveda books
…Without years of experience as a yoga teacher
…Without having to travel to India
…Without the need to do another full in-person yoga teacher training
IT IS.
I’ve been through all of this, gathered all my knowledge and experience to create this online course for you, so you can use it as soon as you start your Ayurveda journey with me - Lauren, creator of Island Ayurveda & yoga
Get started now!
In this self-paced online course, you'll learn...
- A full introduction to Ayurveda & the doshas
- How to recognize the 3 doshas in yourself
- How to recognize the 3 doshas in your students
- How to use different pranyamas (breathing exercises), mantras, affirmations, and meditations to balance the doshas.
- How to use different asanas and styles of yoga to balance the doshas.
- How to use Ayurveda to plan your yoga classes based on the season and the weather
- How to use Ayurveda to organize your day
- How to understand Ayurveda & the Chakras
- ... And more!
Testimonials :
⭐⭐⭐⭐⭐ "The Ayurveda for Yoga Teachers course was very interesting & Lauren made it very easy to understand/follow along. I really enjoyed the yoga sessions for each dosha and felt like that was a really creative way to get people to experience how each dosha yoga style feels hands-on, instead of just reading about it. Learning about ayurveda has made me more aware of how to teach a class to benefit everyone, instead of just one specific dosha (which I usually tend to do) so I am excited about that! I would definitely recommend taking this course!”— Natasha, March 2022
⭐⭐⭐⭐⭐ "Thank you so much for offering Ayurveda for Yoga Teachers! Thank you so much for the beauty of the manuals, and for all the time and energy you put into making this great course. You are a great teacher and I have learned so much from you! Thank you so much for not watering down the true names of the poses and breathing techniques.I am forever grateful for all the online journeys I have taken with you!" - Wendy S.
Your Instructor
Hi! I’m Lauren the creator of Ayurveda For Yoga Teachers. I created this program to teach you about Ayurveda so you can finally understand your body and your unique needs, how to use Ayurveda to keep you balanced throughout the year, PLUS how to share yoga in your yoga practice of yoga teaching. I will share with you the exact way I use Ayurveda in both my daily life, in a simple and easy to understand way. I've gathered all my knowledge from studying in India, as well as different Ayurveda schools and workshops, and complied it all together to share with you! 🌱 Understanding and implementing Ayurveda has changed my life, and it can change yours too!
Ayurveda for Yoga Teachers™️ is a go-at-your-own-pace, 100% online program with an exact blueprint designed to take you from basic knowledge in Ayurveda, having an interest in holistic science …
...to being able to share it with others, plan Ayurveda yoga classes, help your students with balancing their doshas and have a full understanding of this amazing and holistic science.
How does that sound?
Here's a a look at what’s included in each step of the process:
Here's where i've been featured...
When the course opens, you'll have immediate access to all course content, including:
- PDF Manual
- 5 pre-recorded lessons (released weekly)
- Facebook group for support & collaboration
- Journaling prompts
- Sample lesson plans to use in your practice/your teaching
- PDF certificate upon completion
Is this course really for me?
YES IF :
1. You've been interested in Ayurveda but you don't know where to start.
2. You had a workshop/lesson on Ayurveda during your YTT program and you loved it and wanted to dive deeper.
3. You want to discover your dosha and how to live in balance throughout the year.
4. You want to learn how to organize your days based Ayurveda.
5. You want to apply Ayurveda to your yoga asana practice.
6. You want to share Ayurveda with your yoga students.
7. You sometimes run out of ideas on what to add into your yoga classes and feel like something is missing.